Exercise

Posterior tibial tendon strengthening

Calf wall stretch

Short foot exercise

Plantar fascia stretch

Toe lifts

What’s Working?

For the longest time, my livelihood has been based on gathering answers to questions.

You can find out more about my work on LinkedIn.

Creative commons image courtesty of hajh12
Creative commons image courtesty of hajh12

 

Interests

Are you curious about what I’m curious about?

Here are some of my favorite topics. Here ya’ go!

Abundance Acceptance Ahimsa Awakening Awareness Balance Buddhism Change Choice Communication Community Compassion Connection Dance Death energy Enlightenment fear flow Grace Gratitude Grief Growth Hafiz Happiness Infinite Love Infinite Romance Interbeing Interconnected Joy Life Life purpose Listening Living Love Love Principles Loving Lovingkindness Lyrics Meaning Meditation Mindfulness Now NVC Openness Peace Personal Growth Poetry Precepts Presence Principles Purpose Quest Quotes Reality Relationship Responsibility Romance Rumi Sacred Listening sadness Self-Realization Seventh Principle Simplicity Source Spirituality Suffering Sufi Thanksgiving Thay Thich Nhat Hanh Time Valentine Voluntary Simplicity Yoga

Oh yes, and Chocolate Cake!

 

Image creative commons courtesy of massdistraction
Image creative commons courtesy of massdistraction